As part of a good weight reduction program and to prevent you from regaining the lost weight you will need to make changes to your day-to-day lifestyle. This includes modifying what you eat.
A good food program creates a healthy, sustainable way of eating that promotes weight loss and sets you up for long-term health. A good program does this by focusing on the quality of foods and making sure your body is getting the building blocks it needs while helping you to feel in-control.
Importantly, this food program is not a diet: We do not use meal replacements or meal plans. We don’t try to restrict your eating. Instead, we will help you rebalance your mindset into a new eating lifestyle.