Reflections Health & Medspa
EMS (electric muscle stimulation) is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions.
As a result, more muscle fibers are activated when compared to conventional training methods. Electric impulses activate over 98% of your major muscles simultaneously to engage all muscle groups and significantly more muscle fibers.
One 20-minute session provides the benefits of 1.5 hours of intense strength and agility training and 2 hours of high-intensity
Two 30-minute sessions per week is recommended.
With EMS training, as in conventional training, you’re doing damage to the muscles however these levels are higher with EMS. Additionally, the effects of EMS are more delayed than with conventional training.
Therefore, it is recommended to drink water before EMS session and stay well hydrated for 4 days following a training session.
Training and therapy using EMS is not dangerous. During your EMS training, you will experience small low-frequency currents contracting your muscles. Hence, the impulses do not seem foreign to your body and do not reach the organs.
Depending on the location of the treatment, YES! Weight loss becomes visible through the inches you will lose at the waist, hips, etc.